Kapalbhati is a powerful breathing technique in yoga, known for its cleansing and energizing effects. The kapalbhati meaning comes from Sanskrit, where "kapal" means "skull" and "bhati" means "shining" or "illuminating." Together, it translates to "shining skull," reflecting the technique’s purpose of clearing the mind and body. Practiced regularly, Kapalbhati helps detoxify the respiratory system, improves digestion, and enhances mental clarity. It's often considered a key practice in pranayama for promoting overall health and vitality