I would recommend eating fruit within one hour of waking up. This will provide an easy way to start your day with a healthy boost of energy, and before you have the chance to get too hungry, you’ll have a healthy dose of energy to help kick start your day. To learn more check here.
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Evening is the perfect time to eat fruits because that's when your stomach's enzymes are at their highest. This makes it easy for your body to absorb the nutrients and fibres in fruits. We stay healthy when we eat fruits. No joint or muscle pain, and a healthy heart. If you have muscle pain, you should see a physiotherapist and get a sports massage. Both of these things are very good for your health. Eat well to live a long life.
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